October 2, 2011

Showdown is tomorrow!!! Should be fun! If you feel so inclined me and Peanut will be hitting a WOD when we get home.

WOD

WOD

AMRAP in 2 minutes of:

5 Box Jumps, 20 inch box

5 Push Press, 75#/53#

Rest 1 minute between rounds. Complete 4 cycles.

Can anyone reach 7 rounds in a single cycle? Can anyone get 20 or more rounds for all 4 cycles? Can anyone do it with legitimate box jumps, simultaneous open KNEE joint/open HIP joint above surface of the box?