warm up
self warm up
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
POST ROUNDS TO COMMENTS
Peanut- 14 rds + 15 (knee pushups)
ReplyDeleteI HATE Cindy! oh did I say hate? I mean LOVE! ;)
This mother.... She always WRECKS me for days. But it had been a while since I have done her ;) Good to see where I am at. I did kip in this WOD which is good, but really slows me down. I also did knee push ups.
ReplyDelete10+1