Friday, June 1, 2012

Saturday-June 2, 2012



warm up

450m run

then...

50 unbroken squats

30 unbroken KBS

4 x 100m sprint (75%)


“The Big Chief”

5 rounds for total reps of:

3 minute AMRAP of:
3 Power cleans @ 205/135#
6 Push-ups (hand release)
9 Air Squats

Rest 1 minute

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3 comments:

  1. Claire - 10+7 115#, knee push ups.
    WOD was super hard but I loved it!!

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