Tuesday, June 26, 2012

Wednesday-June 27, 2012



warm up

450m run

then...

10 pass throughs

20 squats

30 box jumps

20 squats

10 pass throughs


WOD

Complete the following for time:

5 muscle-ups

3 rounds of 21 wallballs/21 toes to bar

5 muscle-ups


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1 comment:

  1. Peanut- (1 bar MU), 16:53 Rx, (1 bar MU)

    This WOD was not as bad as I thought it was going to be. I guess my wallballs are getting better cuz they just don't seem to suck quite as much...and toes to bar are always so much fun on the hands! ;) I was happy to get a bar muscle up in the beginning and in the end of the WOD too!

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