Saturday, June 23, 2012

Sunday-June 24, 2012




warm up

self warm up



WOD

10 rounds

15  HR Push-ups

Sprint 100 yards

Rest 60 seconds

For time


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1 comment:

  1. Peanut- 17:50

    Why are pushups so HARD and why don't they ever get any better??!!

    ReplyDelete