I hope all is well and you guys are still keeping the good fight going. I finally got my order of pumper plates and bar in today so I was pretty stoked. While I didnt use them in my wod, I couldnt help but play around with them afterwards. I have some pics to show my new toys thanks to my little sister. Glad I had the pics taken because it did a good job showing me where I can still use some fixing technique wise.
8x400m repeats w/ 1 minute recovery between (rough 400m layout)