Tuesday, June 19, 2012

Wednesday-June 20, 2012



warm up

10 squats

7 sit ups

4 push ups

3x

then...

4 x 200m sprints


WOD

Every minute on the minute for 20 minutes

2 squat cleans

3 burpees

*athletes choose weight

*100m penalty for uncompleted rounds

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2 comments:

  1. (135#)
    Able to rest about 40 seconds each round through 15th round, then started losing time of rest until I had 20 seconds to spare in the 20th. This WOD sure had me wondering as I was warming up. Great WOD.

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  2. Peanut- (85#)

    Went with 85# today and I'm happy with this WOD, but after it's all said and done, I think I could have tried to use a little more weight. Didn't think I would be able to get through that many squat cleans that quickly...

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