Monday, June 18, 2012

Tuesday-June 19, 2012



warm up

450m run

then...

45 wallballs

then...

3 x 100m sprints


WOD
As many rounds as possible in 12 minutes

15 taters (53lbs/35lbs)

12 Burpees

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1 comment:

  1. DanYeLLeJune 25, 2012 at 10:59 AM

    Peanut- 4 rds + 13 (26#)

    This WOD was waaaayyyy harder than I expected! I even had to start breaking up my Burpees!! *Barf*

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