Wednesday, June 13, 2012

Thursday-June 14, 2012



warm up

-10 walking lunges

-5 knee jumps

3x

AMRAP 10 min

8 Burpees

10 Wall Ball

12 Swings (53/35)

POST ROUNDS TO COMMENTS

4 comments:

  1. 6 rds + 16 reps. did this one on recall at station 9 using their 8 lb. med ball and 44 lb. kettlebell.

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  2. Peanut- 4 rds + 18 Rx

    This WOD was harder than I thought it was going to be, but a really good one. I didn't even want to move when this WOD was done!

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  3. Terry 4 + 4. Rxd - nasty wod....looks easier on the biard....lol

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