Saturday, June 16, 2012

Sunday-June 17, 2012


warm up

450m

then..

4 x 100m sprints

warm up to weight



WOD


10 rounds

1- squat clean & jerk (155lbs/105lbs)

1- round of “Cindy”


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5 comments:

  1. Peanut- 14:54 (90lbs)

    Done this WOD before and I remember it being waaaaayyyy worse the first time....i guess that's a good thing! This is always an awesome WOD!!

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  2. Terry - 20:57 (105#) Good WOD, happy I was able to do all kip pull ups. Good fathers day work.

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  3. Claire - 21:10 105#, kip, knee push ups.
    I wasn't looking forward to this WOD because of the Cindy aspect of it. BUT.. it wasn't as bad as I thought. Weight was ok for the clean&jerk. Kipping pullups take EVERY SINGLE inch of my energy just to try to do one. Waiting for them to get easier...... Push ups were hard because we did them yesterday. Either way, I was happy with my score.

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  4. 15:44 (155#, jump pullups)
    Great WOD. Found a pace in the 2nd round and tried keeping it steady so I wouldn't stop to rest. Clean & jerk felt ok. The transition between clean & the jerk a little rough.

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