Saturday, June 9, 2012

Sunday-June 10, 2012



warm-up

450m run

then...

10 jump squats

5 plyo push ups

3 toes to bar

3x

WOD

20 minute AMRAP

Odd minutes- 3 power cleans (185lbs/135lbs)

Even minutes- 7 KBS (53lbs/35lbs)

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