Friday, June 22, 2012

Saturday-June 23, 2012


warm-up

450m run

then...

"Cindy"

3 rounds 

then...

glute stretch

1 min each side


WOD

50 Hand to hand swings 53/35


40 Goblet squats

30 Hand release push-ups

40 Hand to hand swings

30 Goblet squats

20 Hand release push-ups

30 Hand to hand swings

20 Goblet Squats

10 Hand release push-ups

For time

POST TIME TO COMMENTS



2 comments:

  1. Terry - 16:52 (44# KB, 35# squat). Killer WOD but good one.

    ReplyDelete
  2. Peanut- 13:21 (35 # KBS, 26# Squats)

    This was a good WOD but my back was lit the F up!!! Those hand to hand KBS are wonderful!!

    ReplyDelete