Thursday, June 7, 2012

FGB Northwest, hello seattle

I have spent the last couple of days getting the apartment ready and unpacking boxes.  Today I finally had time for a wod.

Urban Wod #1:

Walk 1.5 miles to trader joe's
active rest(shop for food)
Walk 1.5 miles to apartment 25 lbs in each hand shopping bag farmers carry


unfortunately, I forgot to time.

I have finally kicked the lethargic jet lag feeling, so I think I will do a second wod.

Wod #2:
Apartment complex is 17 floors. 
Climb 1 flight of stars, 3 hspu, 7 squats x 17.
totaling 51 hspu, 119 squats, and 306 stairs.

time, yet to be determined.

Hope everyone is doing great.

Torch (Sean)

ps.  this is the view outside the apartment.

4 comments:

  1. Sweeeet!!! Love the pictures, love the WODs!! We miss you already...sooo different without the Torch being here. :(

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  2. Lol....love the new gym space and the lovely skies. Hope all is well we really miss you. Thanks for checking in. Take care.

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  3. Great to hear from you! Like the urban wod but somehow I don't think we could convince Jack and Danyelle to incorporate that into one of our wod's! Beautiful apartment view! Take care. We miss you!

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  4. Dude, nice way to improvise the workout man and sweet view. Glad to hear your settled in and life in the new area is coming together.

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