Tuesday, January 17, 2012

Wednesday-January 18, 2012

Looks like a wonderful afternoon to me!!!!

WOD
5 Rounds
21- Double unders (50 singles)
15- KB swings (53/35)
9- Thrusters (95/65)
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2 comments:

  1. NadyneJanuary 19, 2012 at 6:20 AM

    Nadyne - 22:23 (5 rounds - 60 singles; 40#; 26#KB)
    Rough WOD in the humidity today. Great sweat.:-)

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  2. Sean HallockJanuary 24, 2012 at 10:09 PM

    18:23 Rx'd The thrusters SUCKED on this one. No explosion, more like a sad fizzle!! ANyway, gotta work on motor again instead of trying to go heavy all the time per coach. COPY.

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