Nadyne - 21:29 4rds+7 (175 pounds)Getting better at doing burpees and working on trying to feel more at ease at jumping the bar. Very challenging WOD, especially since it was meant to be heavy...
J-Bear- 19:59 Rx'd. Holy crap that was a heavy weight. Glad Jack pushed me to do it Rx. Super sore now, tomorrow should be interesting.
Terry 6 rds 21:28 (245 lbs)....hard hands ripped up from other day....still did PR DL after wod (305 lbs.....happy!!!Everyone did great tonight... J-Bear, Karen and Ken awesome job tonight....Must be the coaches, thanks Jack and Danyelle
Aneemal Style - 14:19 (200lb) Two PR's today!! 200lb deeadlift is PR in a WOD, and One rep 275lb Deadlift after the WOD!! Thanks coaches!!!