J-Bear 12 rounds. Was able to the first round Rx with a kipping HSPU. Then switched to the pike position. Still sick so had no lungs on this WOD. I was hurting by the end. Still a good one though would love to do this one again when healthier and stronger on my HSPU's.
J-Bear 12 rounds. Was able to the first round Rx with a kipping HSPU. Then switched to the pike position. Still sick so had no lungs on this WOD. I was hurting by the end. Still a good one though would love to do this one again when healthier and stronger on my HSPU's.
ReplyDeleteCarmi - 9 rds + 8. hand stand pushups = good shoulder burn!
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