Friday, January 27, 2012

Saturday-January 28, 2012


Warm up:
450m run
30 thrusters (PVC)
10 burpees
20 Cossacks

3 min AMRAP:
8 overhead walking lunges (45lbs/25lbs)
5 kettlebell snatches, left (53lbs/35lbs)
5 kettlebell snatches, right (53lbs/35lbs)
1 minute rest
3 rounds for time

4 comments:

  1. carmi - 6 rds. + 9 (40 kg plate & 50 lb. dumbbell)

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  2. Movie Star Celebrity Motivator-Personal Trainer NYC, ''I motivate you''. A master adviser.Image consultant date coach and business consultant. Servicing the client's tempered headquarters:http://motivationamust.com/. We are New York City best personal trainers, and suitable to service clients in any state.With the Body Crave (natural development program). home personal trainer.photo byhttp://www.mdjproductions.com/.

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  3. A master adviser.Image consultant date coach and business consultant. Servicing the client's tempered headquarters:http://motivationamust.com/. We are New York City best personal trainers, and suitable to service clients in any state.With the Body Crave (natural development program). home personal trainer.photo by http://www.mdjproductions.com/.

    ReplyDelete