Friday, January 20, 2012

Saturday-January 19, 2012


Complete as many rounds and reps as possible in 5 minutes of:
                                                                -Squat clean (165lb / 75k
 -Jerk (165lb / 75kg)
Masters Men-  135lbs
Womens- 110lbs
Masters Women- 75lbs

DESCRIPTIONSquat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels
Please be sure to watch the entire workout instruction video for full details. One round includes a squat clean and a jerk. You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt. You will enter your result by the number of rounds completed, plus an additional squat clean if the final round is incomplete.


  1. Nadyne - 12 Rx'd
    Very personal challenge.

  2. J-Bear- 12 Rx'd. Kinda tough. Super sore from doing strength work Thursday night plus snatch work this morning.

  3. Aneemal Style - 10 RX'd (5 Rounds) SUPERRRR stoked today because I started this one not sure if I was even gonna get one. After that first one the rest were all bonuses...SWEET bonuses!! Then I PR'd on death by pullups making it through round 16 plus 14 of my seventeen round. Awesome day!!