Monday, January 9, 2012

Tuesday-January 10, 2012

Miko Salo


WOD
For time
10 Rounds
10 Bent over row 95/65 elite 135/95
10 push-ups (chest to deck)

POST TIME TO COMMENTS

3 comments:

  1. Looks like a another fun WOD, butt load of push ups but they'll definitely make you better. This sickness is killing me. Missing out on good WODs and even better people.

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  2. Nadyne - 12:30 (68 lbs.)
    Good WOD. By the fourth round the weight started feeling heavier, but I'm sure everyone else felt the same way!

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  3. Terry - 12:29 (105 lbs) Good Wod....Miss ya J Bear...hope you get better.

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