Monday, January 30, 2012

Tuesday-January 31, 2012


” Straight Up”
AMRAP 12:
7 Overhead Squats (75, 55)
7 Burpee Box Jumps  (20")
7 Kettlebell Swings (53, 35)

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6 comments:

  1. Nunn: 5 + 1 (75lbs OHS, 53 lbs kb)

    Punishing WOD that pushes you

    ReplyDelete
  2. Claire 4+9 (37lbs OHS, 35lbs KBS)
    I felt terrible walking into the gym, but I felt great walking out :)

    ReplyDelete
  3. Nadyne - 3+10 (27lbs OHS, 35lbs KB)
    Felt "weak" today...not one of my good days.

    ReplyDelete
  4. Peanut- 5 + 3 (37lb OHS, 35lb KBS)

    ReplyDelete