Nadyne - 8 rds (asst pullups, regular pushups, singles)Liked this WOD.
Peanut- 6 rds + 11 Rx'd
10+12Achilles comeback trail begins! Sub 45 singles. No pain or issues
You will be back soon Ricardo!!!
Jack-10+17rope broke on round 2 or 3, had to run and find another one! LOL!!! Not 100% yet and in the middle of a cleanse right now, very happy with score
Carmi - 12 + 15 Rx'd haven't been able to hit a WOD in a couple of days because I was sick but this was a great WOD to help me get back in the groove.
Animal style - 9 +13 Rx
Nadyne - 8 rds (asst pullups, regular pushups, singles)
ReplyDeleteLiked this WOD.
Peanut- 6 rds + 11 Rx'd
ReplyDelete10+12
ReplyDeleteAchilles comeback trail begins!
Sub 45 singles. No pain or issues
You will be back soon Ricardo!!!
ReplyDeleteJack-10+17
ReplyDeleterope broke on round 2 or 3, had to run and find another one! LOL!!! Not 100% yet and in the middle of a cleanse right now, very happy with score
Carmi - 12 + 15 Rx'd haven't been able to hit a WOD in a couple of days because I was sick but this was a great WOD to help me get back in the groove.
ReplyDeleteAnimal style - 9 +13 Rx
ReplyDelete