Wednesday, January 25, 2012

Thursday-January 26, 2012

Jon North


Complete AMRAP in 10 minutes of:
10 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
20 Squats
100 Meter Sprint
POST TIME TO COMMENTS
Posted by at

3 comments:

  1. JaredJanuary 26, 2012 at 11:27 PM

    J-Bear 6rds+27. Fun WOD. Definitely feeling back to 100% after my sickness. Able to push myself harder then I could. Excited for more.

    ReplyDelete
  2. NadyneJanuary 27, 2012 at 8:09 PM

    Nadyne - 4 rds Rx'd. 35lb KB is hard n heavy, but probably will make me stronger, huh? Good WOD.

    ReplyDelete
  3. RickFebruary 3, 2012 at 8:48 PM

    5+3 (sub 150m row for run)
    Hips went away! Kettlebell got heavy & slowest squats of my life. Let the comeback continue... Feels so good to train!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)