Saturday, January 7, 2012

Sunday- January 8, 2012


" Pickleback"
20 - 15 - 10 - 5
Back Squat (135, 95)
Toes To Bar
POST TIME TO COMMENTS

4 comments:

  1. Terry 10:31 (95) Good Wod ,,,,good gang....great day!!!

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  2. Looked like a good WOD today, definitely want to make this one up down the road. Hopefully I'll be better come Tuesday, it's no fun taking days off.

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  3. Nadyne - 7:54(33)(Leg raises from bar)
    Good WOD. Feel good I am slowly making progress now that I am able to hang from the bar...

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  4. carmi - 12:12 Rx'd Had to break up the first set of back squats but was able to hit all the other sets unbroken. Gotta love those toes-2-bar! Great core movement!

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