Thursday, September 8, 2011

September 8, 2011


WOD

AMRAP 5 min

10 Swings

7 Burpees

Rest 1 min

AMRAP 4 min

8 Swings

5 Burpees

Rest 1 min

AMRAP 3 min

6 Swings

3 Burpees
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3 comments:

  1. NUNNSeptember 8, 2011 at 9:43 PM

    Nunn: 188 reps (35lb KB)

    Thanks Jack for helping me improve my Kettlebell swings!

    ReplyDelete
  2. Fifty BarbellSeptember 8, 2011 at 10:34 PM

    No prob

    Jack-197 reps (53lbs)

    ReplyDelete
  3. jmanatorSeptember 9, 2011 at 6:19 AM

    Jmanator ~ 189 (35lbs)

    KBS & Burpees ~ nothing else needs to be said;)

    ReplyDelete

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