Tuesday, September 27, 2011



2 comments:

  1. this workout wrecked me pretty good...the deadlifts the day b4 probably didn't help out much either. :/ definitely gonna have to work on my form and tighten things up! as always though, GREAT workout! thanks coach jack!

    ReplyDelete
  2. No problem! What a gut check! I know you were cramping up and suffering, lots of heart!!!

    ReplyDelete