This was my fastest "Karen" time, but being that it wasn't the normal Karen...who knows if it would have been faster. I did feel like this style was easier for me to keep going because of the weight changes, but to get the heavier balls to the 10 ft target was difficult for me. Until recently, i could never get my wall balls all the way to the target unless it was a lighter ball so with the wall ball work we've been doing with the lighter ball and higher target has definitely helped me get the normal 14lb ball and even the over weight 16lb ball to the 10 ft target
Thanks Jack! Dinner was Divine:) Jamie
ReplyDeleteNo prob, now give Halie back her ipad!
ReplyDeletePeanut- 12:13
ReplyDeleteThis was my fastest "Karen" time, but being that it wasn't the normal Karen...who knows if it would have been faster. I did feel like this style was easier for me to keep going because of the weight changes, but to get the heavier balls to the 10 ft target was difficult for me. Until recently, i could never get my wall balls all the way to the target unless it was a lighter ball so with the wall ball work we've been doing with the lighter ball and higher target has definitely helped me get the normal 14lb ball and even the over weight 16lb ball to the 10 ft target
I guess Spealler knew what he was talking about huh?
ReplyDeleteJack-9:49
ReplyDeleteAnimal Style - 11:05
ReplyDeleteAwwwww mah legs!!!
jen's sub wod:
ReplyDelete100m run
20 situps
5 rnds for time
6:50