Today Mike, Matt, Flo Jo, and I did a WOD together. Mike had his own WOD which was:
-10 back extensions
-10 calories airdye
4 rounds for time
Our WOD was 30 squat clean presses for time. I used a 105lb barbell and the crew used medicine balls.
|Flo Jo got a 10 burpees for using the word "can't" today|
Then came Jamie. Since she was the last to go I decided to do the WOD again with her, but with a lighter weight. This time I did a 25 lb. medicine ball.
|Working with Jamie on form|
Lastly, I had one more appointment. Lora and Carrie came for a WOD. They did a shorter version of yesterday's WOD which was:
10 min. AMRAP
10 Wall balls
10 Ab Mat Situps