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| The kids practicing their jump rope skills |
21-18-15-12 reps for time
Dumbbell Thrusters(35 lbs)
Kettlebell Swings (53 lbs)
This WOD came from Crossfit Admundson and it can be a killer with some heavy weights.
First up was Josh, Nao, and Halie
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| By the way, Halie did the exact same workout as the adults and make sure you all look at how fast she did it!!! |
Then came Nadyne and Terry
Next was Jamie and FloJo
Last up for the night was Danyelle
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| Taking a quick break before starting the KBS. |
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