Tuesday, June 12, 2012

Wednesday-June 13, 2012

warm up

-250m row

then...

-8 x 50m sprints

-walk to start is rest


7 min AMRAP:

3 hang squat cleans (155lbs/105lbs)

10 bar facing burpees

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4 comments:

  1. DrakehJune 13, 2012 at 9:43 PM

    4 + 1 (155#)
    I paced the burpees, however I still stopped to gather myself before the squat hang cleans. It is yet another great WOD.

    ReplyDelete
  2. DanYeLLeJune 13, 2012 at 10:49 PM

    Peanut- 4 + 1 (85#)

    Good, quick WOD!!!

    ReplyDelete
  3. TerryJune 14, 2012 at 7:09 AM

    Terry - 3+12 (95#) good wod, wanted 4 guess -I'm getting old....lol

    ReplyDelete
  4. Claire NicoleJune 17, 2012 at 7:01 AM

    Claire - 4+1 85#
    The hang squat cleans were really hard for me today. Bar facing burpees can suck it.

    ReplyDelete

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