Saturday, June 2, 2012

Sunday-June 3, 2012


warm up

-10 ohs

-5 push ups

-7 sit ups

3x

then...

3 x 150m run


WOD

21-15-9

-squat snatches

-c2b pull ups

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4 comments:

  1. Terry - 16:21 (34 #)...tough day for me, shoulder did not want to cooperate...lol. Still got lots of work to do.

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  2. 19:19 (95#, jump pullups)
    Tentative during the 1st round. Picked up a better rhythm with the squat snatches after that. Jump pullups felt better than previous WODs.

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  3. Claire - 23:02 37#, combo of strict and C2B pull ups.
    Snatch felt a little better. wrist still hurting though.
    Good wod!!!

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