Wednesday, June 20, 2012

Thursday-June 21, 2012



warm up

450m run

then...

10 back extensions

10 sit ups

3x

*warm up to weight


" Loco"

5 Rounds For Time:

10 Deadlifts (245lbs/165lbs)

30 Double Unders


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2 comments:

  1. TerryJune 23, 2012 at 3:33 PM

    Terry - 12:52 (205#, singles)

    ReplyDelete
  2. DanYeLLeJune 25, 2012 at 10:54 AM

    Peanut- 7:07 (115#)

    This was a hard WOD but my doubles were the best they have ever been today! Very happy with this one!

    ReplyDelete

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