-TO DONATE GO TO THIS LINK
-CHOOSE DONATE TO ATHLETE
-ATHLETE NAME IS JACK CAMBRA JR.
warm up
-450m run
then...
-2 strict pull ups
-5 push ups
-7 jump squats
3x
"HOPE"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move
from each of five stations after a minute. This is a five-minute round from
which a one-minute break is allowed before repeating. The clock does not
reset or stop between exercises. On call of "rotate," the athlete/s must
move to next station immediately for good score. One point is given for
each rep.
POST SCORE TO COMMENTS
Peanut- 166 reps Rx
ReplyDeleteThis WOD was terrible but for a good cause! Reps don't matter on this WOD...we're doing it for the kids! It's Always fun and a great pleasure to take part in these "fundraiser" WODs...Crossfit picks the best kind of fundraising to be a part of!
carmi - 186 reps Rx
ReplyDeletepretty brutal WOD! had one of my buddies at work time me and call out the switches between exercises and rest between rounds. always a good time!
Terry 144 ( JPu) - Hot, brutal, sweaty WOD.....and for great cause. Would do it again in a heart beat
ReplyDeleteClaire - 122 RX
ReplyDeleteThis WOD was super hard. But it felt good to push through for a good cause. It was for the kids. And our pain and suffering here is NOTHING compared to what they and their families are going through.