6 rds + 16 reps. did this one on recall at station 9 using their 8 lb. med ball and 44 lb. kettlebell.
Peanut- 4 rds + 18 RxThis WOD was harder than I thought it was going to be, but a really good one. I didn't even want to move when this WOD was done!
Claire - 4+1 RXBuck furpees.
Terry 4 + 4. Rxd - nasty wod....looks easier on the biard....lol
6 rds + 16 reps. did this one on recall at station 9 using their 8 lb. med ball and 44 lb. kettlebell.
ReplyDeletePeanut- 4 rds + 18 Rx
ReplyDeleteThis WOD was harder than I thought it was going to be, but a really good one. I didn't even want to move when this WOD was done!
Claire - 4+1 RX
ReplyDeleteBuck furpees.
Terry 4 + 4. Rxd - nasty wod....looks easier on the biard....lol
ReplyDelete