Friday, June 29, 2012

Saturday-June 30, 2012





warm up


4 x 100m run


40 squats


30 sit ups


20 pass throughs


2 minute squat hold (2x)

Pause snatch (choose weight)

10 Rounds

3 lifts every – :90 seconds


then... 

WOD

5 Rounds

For time

10 Pull-ups

10 Burpees


POST LOAD AND TIME TO COMMENTS 
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3 comments:

  1. DrakehJune 30, 2012 at 12:01 PM

    95#, 10:02 (jump pullups)
    Had a tough time recovering around 6th round on of pause snatches. Suffered through 2nd WOD. It's great to WOD at FGBHK again!

    ReplyDelete
  2. TerryJune 30, 2012 at 2:08 PM

    Terry - (64# power snatch, 7:54) Good wod. Stii working on squat snatch.

    ReplyDelete
  3. DanYeLLeJune 30, 2012 at 7:37 PM

    Peanut- 47#, 7:38 Rx

    This WOD was absolutely terrible!! The snatch portion was definitely manageable, but the second half with the pullups and burpees killed me! I'm still happy with that time. 50 pullups and 50 burpees! WooHoo!

    ReplyDelete

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