Friday, June 15, 2012

Saturday-June 16, 2012


warm up

mix and match

8x

-100m run

-100m row

*it will be 8 total not 8 of each

AMRAP 8

5 Squat Clean Thrusters (135/95)

10 Chest to Bar Pull ups


3 minutes rest

then...


AMRAP 8

8 Toes to bar

8 Push-ups

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2 comments:

  1. DanYeLLeJune 16, 2012 at 3:00 PM

    Peanut- 3 rds + 4 (75lbs), 5 rds + 5 Rx

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  2. Claire NicoleJune 17, 2012 at 6:59 AM

    Claire -
    1) 2+4 85#
    2) 4+6 Rx
    Push ups from my toes in a WOD :) HARD! haha.

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