Saturday-June 2, 2012

warm up

450m run

then...

50 unbroken squats

30 unbroken KBS

4 x 100m sprint (75%)

“The Big Chief”

5 rounds for total reps of:

3 minute AMRAP of:

3 Power cleans @ 205/135#

6 Push-ups (hand release)

9 Air Squats

Rest 1 minute

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