Saturday, June 30, 2012

Sunday-July 1, 2012



warm up

20 minutes self warm up


3 rounds

15 reps Power Cleans (135#, 95#)

     20 reps Wall Balls (20lbs, 15lbs)

     *1 minute rest

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2 comments:

  1. DanYeLLeJuly 1, 2012 at 7:58 PM

    Peanut- 9:09 (55#)

    ReplyDelete
  2. DrakehJuly 1, 2012 at 11:07 PM

    13:11 (133#)
    My grip seemed to give out first during power cleans. I broke last round of power cleans into 5 sets. Nice WOD.

    ReplyDelete

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