FGB Northwest

Whats up FGB.  I have been working in some workouts while I have been out and about exploring the city.  Sorry, this is a long post, hope everyone is doing well.

The gym on my floor is limited as far as Crossfit standards but rather convenient.

On Friday I did two:
WOD #1:
Every minute on the minute 20 double unders for a total of 15 minutes.
I also included a 10 burpee penalty for every round which I missed my number.  I missed twice.

WOD #2:
6 DB Power Snatch @ 50lbs Every minute on the minute for 15 minutes.
 Same penalty.  Missed no rounds.

Saturday: rest including drinking some beer at Safeco field, Dodger vs. Mairners

Sunday: rest/regret beer consumption

Monday: 3 min max effort followed by 1 min rest
push ups 70
15 lbs kb swing (that is the only weight I have) 107
Situps 94
Squats 115

total: 386

Tuesday:  I just did this work out and I dedicate it to Jack.  Its called 'Burpees hate Wallwalks.'  There was no blood, but I kinda wish there was, because it would have just made sense.

WOD #1:

10, 9, 8... 1 wall walks
1,   2, 3... 10 db power cleans 50 lbs
5,   5, 5... 5 burpees
each round has 16 movements for 10 rounds.

37:03. terrible.