Monday, June 25, 2012



warm up

4 x 200m run

then...

8 knee jumps

8 pass throughs

2 strict pull ups

3x


AMRAP 20

21 Foot handstand walk

10 Alternating single leg squats (10 each leg)

8 Chest To Bar Pull-ups


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1 comment:

  1. DanYeLLeJune 26, 2012 at 11:45 PM

    Peanut- 5 rds + 22 (spotted HSW)

    This was a really good skill building day! Those handstand walks and pistols are always killer...getting closer and closer to doing the handstand walks by myself, I just have to trust that I will not break my face on the cement!! :)

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