warm-up
450m run
then...
"Cindy"
3 rounds
then...
glute stretch
1 min each side
WOD
50 Hand to hand swings 53/35
40 Goblet squats
30 Hand release push-ups
40 Hand to hand swings
30 Goblet squats
20 Hand release push-ups
30 Hand to hand swings
20 Goblet Squats
10 Hand release push-ups
For time
POST TIME TO COMMENTS
Terry - 16:52 (44# KB, 35# squat). Killer WOD but good one.
ReplyDeletePeanut- 13:21 (35 # KBS, 26# Squats)
ReplyDeleteThis was a good WOD but my back was lit the F up!!! Those hand to hand KBS are wonderful!!