Saturday, June 23, 2012

Sunday-June 24, 2012




warm up

self warm up



WOD

10 rounds

15  HR Push-ups

Sprint 100 yards

Rest 60 seconds

For time


POST TIME TO COMMENTS
Posted by at

1 comment:

  1. DanYeLLeJune 25, 2012 at 10:49 AM

    Peanut- 17:50

    Why are pushups so HARD and why don't they ever get any better??!!

    ReplyDelete

Subscribe to: Post Comments (Atom)