May 29, 2011

WOD:

450m Run
   then...
20 med. ball cleans (20/14)
15 K2E
3 rounds
   then...
450m Run
   for time
then...
1 min. max thrusters (45/17)

Peanut- 14:51, 28 Rx'd
Jmanator- 15:03, 34 (15lbs)
DB- 16:02 (22lb Sandbag), 24
Jen- 16:42, 24 Rx'd
Jack- 18:48 (25lbs), 34
Kung Fu- 18:55, 22 Rx'd
Terry- 19:19, 26 Rx'd
Nadyne- 23:28 (14lb sandbag), 27
Showtime- 19:42 (21lb sandbag), 31
FloJo- 16:36 (12lbs), 25

Open WOD #1:
10 min. AMRAP of
   30 Double Unders
   15 Power Snatches (75/55)

Jack- 4 rds

-Danyelle