May 23, 2011

WOD:

10 Dumbbell Push Jerks

100m Run

5 K2E

   7 rounds for time

Jaimie- 11:52 (15lbs)

Carmi- 12:00 (20lbs)

Nunn's Bday WOD:

900m run

64 Thrusters (45lbs)

450m run

64 Thrusters

200m run

64 Thrusters

100m run

   for time

Jack- 31:07 Rx'd

Showtime- 51:32 Rx'd

Peanut- 66:27 Rx'd

Shanna- 22:14 (17lbs, 32 reps)

-Danyelle