June 1, 2011

WOD:
40 Squats
30 Situps
20 Pushups
10 Burpees
   3 rounds for time

Jack- 10:26
Peanut- 13:31
Terry- 13:34
FloJo- 13:45
Showtime- 14:54
Shanna- 17:52
Fresh- 19:19
Nadyne- 21:24
Matty- 21:43

WOD:
   15 min. AMRAP of
3 Wall Walks
6 C2B Pullups
9 Push Jerks (95/65)

Carmi- 4 rds + 6
Mike- 4 rds
Jaimie- 4 rds

-Danyelle