May 26, 2011

WOD:

4 min AMRAP
   Pullups
-Rest 3 min.-

4 min. AMRAP
   Thrusters (45/17)
-Rest 3 min.-

4 min. AMRAP
   100m Sprints
-Rest 3 min.-

4 min. AMRAP
   HR Pushups
-Rest 3 min.-

4 min. AMRAP
   Double Unders
-For Reps-
Score is total reps from each AMRAP added together

Jack- 49, 65, 6, 71, 126=317
Sean- 50, 55, 7, 55, 96= 158
Jmanator-55 (grn band), 64, 8, 65, 145= 337
Peanut- 49 (grn band), 70, 8, 39, 55= 221
Jen- 27 (grn band), 56, 7, 57 (from knees), 39=186
Nadyne- 61 (asst. machine), 55, 4, 57 (from knees), 0= 177
Matty- 40 (grn band), 50, 5, 41, 37=173
Kung Fu- 57 (blk band), 45, 7, 53, 2=164
Terry- 37, (blue and red bands), 54, 5, 56, 10= 162
Sara- 49 (grn band), 63, 6, 58, 80 (step ups)= 256
FloJo- 53 (grn band), 58, 7, 59, 62 (step ups)= 128

WOD:
3 Front Squats (185)
14 Pullups
   5 rounds for time
*weight taken from ground

Jack- 10:16 Rx'd

   -Danyelle