21-15-9
Box Jumps (24"/20")
KBS (53/35)
for time
Peanut- 4:12 Rx'd
Jack- 5:34 (62lbs)
FloJo- 5:02 (20lbs, 12")
Matty- 6:37 (44lbs, 24")
Terry- 6:47 (53lbs, 20")
Nadyne- 8:09 (35lbs, 8")
Jen- 4:30 (26lbs, step ups)
Shanna- 4:31 (20lbs, step ups)
WOD:
250m Row
20 Squats
15 Situps
10 Pushups
5 Burpees
for time
Joanne- 4:03
WOD:
100m Run
8 Burpees
8 rounds for time
Jack- 9:13
Peanut- 9:26
-Danyelle
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