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| Boris was feeling fat from her pregnancy so she's getting in a WOD |
WOD:
50 Wall Balls (20/14)
-3 min. rest-
3 rounds timed individually
For every time you stop or drop the ball, there is a 3 burpee penalty to be done immediately.
Jack- 3:11/6, 4:19/9, 4:10/9 Rx'd
Peanut- 5:04/12, 7:27/15, 4:53/9 Rx'd
Terry- 4:13/9, 4:39/9, 4:09/9 Rx'd
Jmanator- 3:21/9, 4:28/12, 3:39/9 Rx'd
Kung Fu- 4:19/15, 7:21/12, 4:24/9 Rx'd
Showtime- 4:59/16, 4:43/12, 5:01/12 Rx'd
Carmi- 3:24/12, 5:36/18, 3:45/9 Rx'd
Nadyne- 3:13, 3:54/3, 3:56/3 (12lbs)FloJo- 4:13/3, 5:28/12, 5:45/12 (12lbs)
Joanne- 1:39, 3:57/6, 4:02/6 (12lbs, 35 reps per round)
Carmi did some muscle up practice today...
-Danyelle
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