Happy B-Day Nadyne and Happy Father's Day! June 19, 2011

This is our 5th day of mainsite programing and going strong! It has really forced us out of our comfort zone and forced everyone to try things that they never thought they could do. Bunch of PR's today but I would like to specifically mention FloJo (my mom) and Peanut (my girl Danyelle). They started out on this journey together as my first "students".  When mom started, she could only do a quarter squat.  Flexibility and lack of strength held her back. She was 66 years old at the time. Peanut was great, but had a lot to work on in the strength department. Last November when Danyelle and I came back from our Level 1 Certification we had a max deadlift day. Mom got 113lb deadlift at a body weight of 117lbs and Peanut got a 103lb at a body weight of 103lbs. Fast forward 7 months and another heavy deadlift day, Mom got a 150lb deadlift at 67 years old and still weighing 117!!! Peanut did 185lbs at a bodyweight of 109lbs!!! Holy Crap!!!!! FloJo put 37lbs on her deadlift and Peanut put 82lbs on hers in 7 months!!!!! That's what I am talking about!!! Hard work pays off ladies and gentlemen!!!

Mainsite Day #5-

"Crossfit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Jack- BS= 315, SP= 175, DL= 415, Total= 905
Fresh- BS= 275, SP= 135, DL= 350, Total= 760
Kung Fu- BS=245, SP= 165, DL= 350, Total= 760
Terry- BS=235, SP= 145, DL= 295, Total= 675
Nadyne- BS= 155, SP= 70, DL= 230, Total= 455
Showtime- BS= 155, SP= 70, DL= 190, Total= 415
Jmanator- BS= 155, SP= 80, DL= 160, Total= 395
Peanut- BS= 140, SP= 65, DL=185, Total= 390
Jen- BS= 115, SP= 70, DL= 195, Total= 380
FloJo- BS= 85, SP= 55, DL= 150, Total= 290

Fresh had a bunch of good lifts. Got 350lbs on his deadlift!!!

PR at 195lbs!!!

230lbs, another PR!!!

185lbs at 109lbs

PR at 295lbs at 63 years young!!!!

Showtime hit a PR of 190lbs

JManator tweaked her back loading plates so it held back her total

150lbs at 67 years young

Crossfit total before knee surgery, YES PLEASE!!!

-Danyelle