June 18, 2011

Anyone need a plumber?

Mainsite Day #4-

WOD:
   20 min. AMRAP of
400m Run
7 Muscle Ups

Jack- 2 rds + 450m Rx'd
Peanut- 4 rds (grn band bar mu's)+ 450m n.t.
Lala- 4 rds (subbed) + 450m n.t.
Kung Fu- 4 rds (subbed) + 450m n.t.
Terry- 4 rds (subbed)
Fresh- 3 rds + 4 mu's (subbed)
FloJo- 3 rds + 450m
Jmanator- 3 rds (blk band bar mu's) + 450m n.t.
Showtime- 3 rds subbed + 450m n.t.
Joanne- 3 rds (subbed) + 450m n.t.
Nadyne- 2 rds + 5 mu's + 2 mu's n.t.

 -Danyelle