May 28, 2011

WOD:
1 min AMRAP
   Burpees
-Rest 1 min.-
5 min. AMRAP
   5 Pullups
   10 Pushups
   15 Squats
-Rest 3 min.-
5 min. AMRAP
   10 Squat cleans (95/65)
   5 Handstand pushups
then...
1 min. AMRAP
   KBS (26/15)
For reps

Jack- 20, 6 + 2, 2 +2, 40= 68 + 4 Rx'd
Jmanator- 18, 5 + 4, 2, 43= 68 + 4
Fresh- 17, 3 + 10, 2, 42= 64 + 10
Peanut- 17, 5 + 12, 2 + 3, 37= 61 + 15
Showtime- 13, 4 + 5, 2 + 2, 41= 60 +7
FloJo- 15, 4 + 6, 3 + 2, 34= 56 + 8
DB- 15, 4, 2 + 2, 35= 56 + 2
Terry- 15, 4 + 18, 2, 34=55 + 18
Nadyne- 10, 3 + 10, 1 + 6, 37= 51 + 16
Kung Fu- 18, 4 + 4, 2 + 7, 24= 48 + 11

WOD:
20 Situps
20 Hip Extensions
   3 rounds for time

Jen- 6:15
Shirley- 7:56

Regional WOD #3:
   21-15-9
Deadlifts (315/205)
Box Jumps (30"/24")
   For time

Jack- 15:11 Rx'd
Peanut- 7:02 (85lbs, 20")

-Danyelle